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Men | Women
 
Men
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  • Girls
  • Heroes
  • Individual Movements
Girls
Click on a workout to see the top 10
  • 1/2 Cindy
  • 1/2 Helen
  • Angie
  • Annie
  • Barbara
  • Charlotte's Web
  • Chelsea
  • Christine
  • Cindy
  • Diane
  • Elizabeth
  • Elizabeth - sqat cleans
  • Elizabeth - squat cleans
  • Eva
  • Fran
  • Grace
  • Heavy Fran
  • Helen
  • Isabel
  • Jackie
  • Karen
  • Kelly
  • Lil Nancy
  • Lil Phoebe
  • Linda
  • Lynne
  • Mary
  • Nancy
  • Nicole
  • Steph
  • Zombie Helen
Heroes
Click on a workout to see the top 10
  • Badger
  • Daniel
  • Danny
  • Dennis
  • Garrett
  • Hansen
  • Jason
  • Josh
  • Joshie
  • JT
  • Michael
  • Mr Joshua
  • Murph
  • Nate
  • Randy
  • Ryan
  • Stephen
  • The Hawk
  • Tommy V
  • Tyler
Individual Movements
  • Running
  • Rowing
  • Lifts
  • Gymnastics
Running
Click on a workout to see the top 10
  • 1 mile run
  • 100m run
  • 100meter shuttle run
  • 10k run
  • 200m run
  • 400m Ball Run
  • 400m run
  • 5 KM run
  • 5k run
  • 800m run
  • CFP 6-8-09
  • run forest run
  • xfit performance 400m pace repeats
Rowing
Click on a workout to see the top 10
  • 1000m row
  • 2000m row
  • 500m row
  • 5K Row
  • KB/Row
  • Row N' Throw
  • Run/Row
  • Team Row 10k
  • Time to Row
  • V02
Lifts
Click on a workout to see the top 10
  • "The WidowMaker Series"
  • "Toss your Load"
  • "WidowMAKER 2010 Version
  • 020409
  • 090713
  • 1 rep max back squat
  • 1 Rep Max Squat Clean
  • 155lb Squating Grace
  • 2-16-10
  • 3 Jerks!!!
  • 3 Rep Max Snatch Grip Deadlifts
  • 3 Rep Max Thruster
  • 3RM+5RM Back Squat
  • 5 Rep Back Squat Max
  • 5RM Back Squat
  • 7000/5000 overhead
  • Back Squat - 1 rep max
  • Back Squat - 20 rep max
  • back squat 3
  • Back Squat 5-5-5
  • Back Squat 5x3
  • Back Squat/Ring Dip
  • Bear Complex
  • Bench Press - 1 rep max
  • bench press/front squat
  • CF Total gone BAD
  • CFP BS 3X2 @ 80%
  • CFP BS 4X5 @75%
  • CFP BS 5X2 @ 85%
  • CFP DL 3x3 @ 75%
  • CFP Front Squat 3-3-3
  • CFP FS 5x3 @ 80%
  • CFP OHS 5 X 2 @ 85%
  • CFP push press 3x3
  • CFP Shoulder press 5x2
  • CFSC 040209 Snatch Dead
  • CFSC 042509 Deadlift
  • Clean
  • Clean and Jerk - 1 rep max
  • Clean/Bench/OH Squat
  • Cleans 5x5 and OHS x1
  • CrossFit AC Total
  • Crossfit Total
  • Dead Lift 3 Sets of 5
  • Deadlift
  • Deadlift - 1 rep max
  • Deadlift - 5 sets of 3
  • Deadlift 3 Rep Max
  • Deadlift 3-3-3-3-3
  • deadlift 6 sets of 1
  • Deadlift WoD
  • Digging the Dirt
  • Don's Revenge
  • Friday Bear
  • Front Squat - 2 rep max
  • Front Squat - 3 rep max
  • Front Squat / Shoulder Press
  • Front Squat 10's
  • Front Squat 2 rep
  • Front Squat 5 x 5
  • Front Squat 5-5-5
  • front squat/pullup
  • Going Overhead - 1RM+5RM+9RM
  • Grip Killer
  • Hang Power Clean - 1 rep max
  • Hang Power Snatch
  • Max Hang Power Clean
  • Max Reps Thruster
  • Max Turkish Get Up
  • Olympic Weightlifting Total
  • One bar, much pain
  • OverHead Squat - 7 Rep Max
  • Overhead Squat 1RM
  • Overhead Squat 3 rep max
  • Power Snatch 1 Rep Max
  • Power Snatch 1RM
  • Press- 1 RM
  • Push Jerk - 1 rep max
  • push press
  • Push Press 1RM
  • Push Press 3-3-3-3-3
  • robbies revenge
  • SDHP 21.18.....6.3 KB Swing 3.6.....18.21
  • Shoulder Press
  • Shoulder Press - 1 rep max
  • shoulder press 1-1-1-1-1-1-1
  • Shoulder Press 3.3.3.3.3.3.3
  • Shoulder Press 5-5-5-5-5
  • Shoulder strength day
  • Snatch
  • Snatch - 1 rep max
  • Snatch 1RM
  • Snatching double trouble
  • Split Clean and Snatch
  • Split Jerk - 1 rep max
  • Split Jerk 1-1-1-1-1-1-1 reps
  • Sptbg112509
  • SQUAT CLEAN
  • Squat Clean - 1 rep max
  • TBear Torture
  • this sucks
  • Thruster - 1 rep max
  • Widow Makers 2010
Gymnastics
Click on a workout to see the top 10
  • Holdem mash up
  • 09/09/09
  • 2 minute drillz
  • 2-15-10
  • 30 Muscle-ups
  • Becky
  • Burpee / Pull-up
  • Burpee/ V-sit/Pistol Pyramid
  • Burpeelicious
  • Deck of Cards (Core-Centric)
  • Grover
  • Gym-tastic
  • Hand Gravy
  • hand ripper
  • Handstand pushups
  • Handstand/Scoot Circuit
  • HSPU/L Pull Up Medley
  • L-sit
  • Max Pullups
  • Max Rep Dips
  • Max Rep Push-ups
  • Max Rep Sit-ups in 60seconds
  • May 20
  • Nate - Adjusted
  • Post Paddys Day
  • RAW Gymnastics Mashup
  • Stone's Revenge
  • Tababta Push Ups (max)
  • Tabata pushups
  • Tabata This
  • Tabata V-sits
  • TEAM FAT Cindy
  • Team Situp/sprawl/HSPU/Pistol
  • The balancer
  • The Beach
  • The lunger
  • Triple Tabata Ab Shot